Apr 142 minHealthy Habits, but why?Use healthy habits to achieve a state of complete physical, mental, and social well-being.
Jun 28, 20211 minIs sitting the new smoking?!Is sitting the new smoking? Are standing desks the cure to obesity?… a productivity miracle?… the one piece of office furniture you MUST...
Jan 17, 20201 minSkeletal Muscle vs. Muscle Mass what's the difference?I always got confused when it comes to skeletal muscle and muscle mass. Shouldn’t muscle be muscle?! Simply put: skeletal muscle is...
Jan 17, 20202 minHow to prevent bloating?Don’t most of us struggle with #bloating? I used to wake up, feel great, eat something and my belly would just grow and grow. Bloating is...